It is a Self Improvement method and a Natural State of Mind. The Answers Hypnosis provide, come from within.

It can be used for absolutely everything you want to accomplish. Examples are: achieve goals easily, resolve conflicts, increase self confidence, overcome traumas, fears and phobias.

Yes, stress is a learned response. In the same way, you can acquire tools to respond more positively to life events.

Yes. Poor sleep can be the consequence of different factors: environmental, emotional, and physiological. Hypnosis will help you overcome the emotions that keep you awake. 

Addictions are deeply rooted issues, many times since very early in life or from traumatic experiences. Hypnosis will uncover the cause, and will help the client to transform negative habits into positive ones.

In my practice, a minimum of two. The first session, allows me to see how the person responds to hypnosis, to identify the main issue, and to guide the client in and out of Trance.